Why is Sports Massage Therapy Important for Runners? For many joggers, obtaining a massage is greater than just an elegant reward. It provides many physiological and emotional benefits. Massage therapy enhances blood circulation, which aids in the elimination of metabolic waste (like lactic acid

Why is Sports Massage Important for Runners? For numerous runners, obtaining a massage is greater than simply an elegant reward. It provides numerous physical and emotional benefits. Massage therapy increases blood circulation, which aids in the elimination of metabolic waste (like lactic acid)